Are You Going Through Difficult Times?
Throughout our lives, we might encounter phases where we feel overwhelmed by trauma, battles with depression, or crippling anxiety, including panic attacks. These aren’t just hurdles; they are profound experiences that shape our journey.
For those wrestling with self-esteem issues, know that these feelings don’t define your worth or your future. If you’re navigating through these challenging territories, remember, you are not isolated.
Embarking on a Journey of Healing and Discovery
Transforming trauma into strength and understanding.
Lifting the Veil of Depression
Guiding you through the fog towards a brighter outlook.
Navigating Anxiety
Empowering you with strategies to regain control and tranquility.
Cultivating a Positive Self-Image
Fostering self-compassion and a stronger sense of self-worth.
What is EMDR and how it can help you?
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EMDR Therapy Explained: EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a type of therapy that helps you heal from emotional pain, like anxiety or trauma, without using medication or hypnosis. Instead, it uses eye movements or sounds to help your brain work through and heal from tough experiences.
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Who Benefits from EMDR? Anyone dealing with emotional stress, from bad memories to fears, can find relief through EMDR. It’s especially helpful for children and adults who have experienced trauma and are looking for a gentle way to heal.
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How EMDR Works: In EMDR sessions, you’ll focus on specific memories that are causing you distress. Your therapist will guide you through eye movements or use sounds to help your brain process these memories. The goal is to make these memories less upsetting, which can help improve your overall well-being.
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What to Expect in Therapy: Committing to EMDR means showing up for all your sessions and being open with your therapist. Initially, you might find your emotions intensify, but this is a normal part of the healing process. With time, you should start to feel the benefits of the therapy.
Inspired by the dragonfly’s symbol of transformation, our therapy promotes balance, resilience, and self-realisation.
Welcome to Dragonfly therapy, my name is Amy im the lead therapist. We are lucky to have our practice based in the heart of the brecon beacons in South Wales.
We work with all age ranges and utilise our experience and skillset to help with mental health difficulties and trauma. My personal passion is helping children who experience challenges which maybe stopping them moving on and enjoying life.
Our philosophy is to work at the pace of each client and help them to achieve their own goals. The therapeutic relationship with clients is very important to me. In particular building trust and safety is an essential part of therapy and we will support you every step of the way.
We provide mental health assessments, autism assessments, and bespoke therapeutic programmes.
Choose The Right Supprt For You
We work with all age ranges and utilise our experience and skillset to help with mental health difficulties and trauma. My personal passion is helping children who experience challenges which maybe stopping them moving on and enjoying life.
Our philosophy is to work at the pace of each client and help them to achieve their own goals. The therapeutic relationship with clients is very important to me. In particular building trust and safety is an essential part of therapy and we will support you every step of the way.
We provide mental health assessments, autism assessments, and bespoke therapeutic programmes.
Testimonials
Contact Us Today
Take the first step towards positive change and reclaim your life with the support of compassionate therapist. Together, we can foster personal growth, nurture fulfilling relationships, and create a path of empowerment and resilience.
We provide mental health assessments, autism assessments, and bespoke therapeutic programmes and group work for children, adolescents, adults and families/carers in various locations across Mid Wales.
Following your enquiry Dragonfly therapy will contact you and provide a referral form and a service price list. We will then arrange an initial assessment appointment via zoom where you will have the opportunity explore possible treatment options.
Please note: I have limited slots available. Book your session today to reserve your spot.
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